TriCord Athletics

At TriCord Athletics, we offer top-notch personal training services tailored to meet individual fitness goals. Daily workouts, provided through our partnership with Mayhem Affiliate, are designed to enhance your strength, endurance, and overall physical performance through functional fitness. Functional fitness focuses on exercises that mimic real-life movements, improving your ability to perform everyday tasks with ease and efficiency. In addition to our comprehensive fitness programs, we emphasize the importance of proper nutrition as a vital component of achieving optimal health and performance. Our expert trainers provide personalized guidance to help you balance your diet, ensuring you get the essential nutrients needed to fuel your body and reach your full potential. Join us at TriCord Athletics to transform your fitness journey with our holistic approach to health and wellness.

Get ready for the upcoming TriCord Boot Camp, an invigorating group training program designed to elevate your fitness journey through the fundamentals of functional fitness. This immersive experience combines intense workouts with team-building challenges, fostering a supportive and motivating environment. Whether you're looking to enhance your current training regimen or find an exciting alternative to personal training, TriCord Boot Camp offers a comprehensive approach to improving strength, endurance, and overall health. Join us for this dynamic program and transform your fitness routine with the power of teamwork and expert coaching.

Boot Camp launch date TBD.

The TriCord Rucking Club, a dynamic part of TriCord Athletics, brings the exciting and challenging activity of rucking to our community. Rucking involves walking or hiking with a weighted backpack, combining cardiovascular exercise with strength training. This low-impact, high-reward activity enhances endurance, builds muscle, and promotes cardiovascular health. Additionally, rucking fosters camaraderie and mental toughness, making it a holistic workout experience. As the TriCord Rucking Club works towards becoming an affiliate of GoRuck, we are committed to providing our members with exceptional guidance, support, and opportunities to participate in both local and national rucking events. Join us and discover the powerful benefits of rucking for your health and well-being.

We are thrilled to announce our plans to open TriCord CrossFit, a Mayhem Affiliate gym, as the ultimate goal of our TriCord Athletics program. While we do not have an expected opening date yet, our vision is to create a space where individuals of all ages and abilities can engage in the transformative practice of CrossFit. Rooted in the philosophy of high-intensity functional movements, CrossFit aims to enhance overall fitness by combining elements of cardio, weightlifting, and bodyweight exercises. Effective September 17, 2024, Terry Davis, TriCord board President, became a Level 1 Certified CrossFit Trainer. We are actively applying for grants and searching for a suitable location to bring this dream to life. Stay tuned for updates as we work towards creating an inclusive, empowering community dedicated to health and fitness.